Personal Training Installment #1

6-WEEK PROGRAM

Multiple calls can be scheduled throughout the training period if needed.

All major body parts are trained within 4 days.

**The series are not progressively harder. The training split and exercises performed are different. That keeps your body responding & evolving.**

-Private 1-on-1 Calls:

Understanding the design of your program is crucial, which is why I'll personally speak with you over the phone. You'll also have the chance to chat with Sean, our experienced nutritionist. Having a meal plan that suits your current stage in your journey is essential for success.

• Flexible Workout Options:

With this purchase, you are provided with both a GYM workout and HOME workout, whatever you prefer,  making it convenient for you to exercise wherever you feel most comfortable.

-Video Guided Home Series: All you need are a couple of dumbbells & resistance bands. The gym isn't always available and sometimes the privacy of home without strangers watching is comforting.

-Video Guided Gym Series: The Gym is the number one way to get your strength training done. I'm taking the gym and aligning the exercises and decisions on what you are to do.

• Personalized Nutrition Guidance:

Understand that nutrition plays a pivotal role in achieving your desired results. Through macro counting and tailored food guidelines, we will help you optimize your diet to fuel your body for success. This is to help empower you to make the right choice.

With a background in NUTRITION for over six years, Sean specializes in gut health, blood pressure, and overall wellness when it comes to achieving your goals in the kitchen. 

-Macro Counting / Overview: This serves as your fundamental guide to nutrition, covering all the essentials of tracking your food intake, calories, and macro/micro-nutrients. You’ll even gain a comprehensive understanding of how to monitor your food using MyFitnessPal and receive a grocery list guide to help you make successful choices when shopping.

-Tailored Food Guidelines: A stress-free way to understand the proper foods to stay consistent, as well as an excellent guide in case you need variety in your life!

A Program to Keep Forever:

One of the most significant benefits of our program is that you'll have access to these resources FOREVER. This means you can revisit and continue to benefit from the workouts and nutrition guidance long after completing the 6-week program.

After your transaction, be sure to monitor the email for your workout links as well as the link to schedule the first call with me.

You can download or stream your workout videos via the link that was sent to your email.

Are you ready to invest in your health and fitness journey? 

Join our 6-week fitness program today and let's embark on this transformative journey together!